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What Is a Healthy Diet…And How Can I Get One?

May 7, 2012

For anyone in the Greater Pittsburgh area looking for help with nutrition matters… I’m offering the following 4-week workshop called “What is a Healthy Diet… And How Can I Get One?”

Research shows that people do better with health and weight-loss goals when they work on them with others, instead of trying to do it alone. So here’s the scoop:

What Is a Healthy Diet… And How Can I Get One?

Have you been trying to follow “a healthy diet”? Are you confused about what that means or how to put it into practice? In this workshop/discussion group, you’ll learn the basics of healthy eating, including: understanding nutrition labels; portions vs. servings; stocking a “healthy” pantry; balancing protein, carbs and fats in your meals and snacks; identifying foods that give you the biggest bang for your nutritional buck; daily nutrient needs; curbing cravings for unhealthy foods; and reducing your risk of chronic diseases like heart disease, type 2 diabetes, and cancer.

Four Wednesday evenings, May 16 & 23, June 6 & 13, 6:30-7:45 p.m. The Nuin Center, 5655 Bryant Street, Room 108, Pittsburgh, PA 15206. Cost: $90. Class size is limited, so register early by calling 412-760-6809 or emailing can also register via PayPal/credit card at Just click on “Workshops.”

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